By J. Mason
Online Career Tips Staff
Take back your motivation by stepping out of your sedentary work routine. If you sit at a desk 8 hours a day you should try a few jumping jacks between tasks instead of refilling your coffee cup.
I’m always looking for easy ways to get exercise in during the work day. I go places where I have to walk on my lunch break, and I take the long way to get more water. As I was looking for more inspiring work exercise routines I found a great list from Jean Lawrence on WebMD. There are some great tips for 60 second aerobics. Everyone can commit to 60 seconds of physical activity at a time. It’s easy, just try a few things for 60 seconds at your desk:
- Do jumping jacks for one minute.
- Pretend like you’re jumping rope by hopping on alternate feet.
- Do lunges down the hallway. Do this when everyone is at lunch or in meetings so you don’t feel too goofy.
- Take the stairs! Grab a glass of water and travel up and down until you hit the minute mark.
- Do a wall squat. you can lean against the wall for support, or hold onto your desk while in a seated position.
Some other ways you can release tension are through walking and stretching. A simple stretch can release endorphins that will loosen you up and temporarily remove the fog from your brain. If your desk allows for it, try standing when you write a few emails. I tend to pace when I’m having writer’s blog, the activity removes me from my desk and gives me time to clear my head.
You don’t have to be a fitness nut to move around more in the office. Being active isn’t a bad thing, and with consistency over time it can have great health benefits. If you’re feeling low on the day before your weekend, get up and move around!
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